Tennis Ball For Sciatica Video. How to apply tennis ball therapy. Back pain is a common ailment that will affect 8 out of 10 adults at some point in their lives.
Tennis ball therapy, while largely effective, has several limitations 2. Massage with a tennis ball. Once again, i find the gluteus maximus (gmax) and gluteus.
Laying down on the floor, place a tennis place ball under the gluteal muscle where you are experiencing the pain.
Press as hard as tolerable while you roll the ball but avoid pain. Once again, i find the gluteus maximus (gmax) and gluteus. The piriformis muscle is the one located very close to the sciatic nerve, and this tennis ball exercise will help to alleviate pain in that general area. Sciatic pain is a common health problem nowadays.