Tennis Ball Pressure For Sciatica. The medical journal, annals of internal medicine, found that massage is an effective treatment for chronic back pain. Compress each specific area for between 15 and 20 seconds, then move along.
Use your shoulders to roll the tennis ball around. To apply tennis ball therapy (7): Using the tennis ball tactic can help relieve muscle tension and soothe sore muscles.
To apply tennis ball therapy (7):
A herniated disk can also be a cause of sciatica, applying pressure on the root of the nerve. The focus of the tennis ball is on the piriformis muscle positioned close to the sciatic nerve. A herniated disc can cause sciatica. The tennis ball presses the trigger focuses in this muscle, calms the pressure in the muscle, and lifts versatility and blood course in the zone.