Using Tennis Ball For Sciatica. Sciatica is the proper medical term for pain that exudes from or along the sciatic nerve. How to apply tennis ball therapy.
How to do tennis ball therapy for sciatica If you feel that the pain is becoming unbearable, try to rest for a while and try again. Tennis ball therapy incorporates the benefits of massage, acupressure and reflexology.
Roll your body back and forth and you’ll feel the pressure of it working.
But, the massage using a tennis ball is the most successful way. The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area. Physical therapists do recommend the use of tennis balls but there may be restrictions imposed by your doctor. By putting pressure on the glute and piriformis muscles with the ball, you are releasing any knots and adhesions in the muscle that may be causing tightness, and thus relieving pressure on the sciatic nerve.